#fitness

Advertisement


Dat pump! Post workout pic. . . . . . . . . . . . .   #postworkoutpump    #getstronger    #getgains    #dudeswholift    #swole    #swolefie    #blackfitspo    #gymlife    #gymrat    #fitsporation    #fitfam    #melaninfitspiration    #dadbod    #stayready    #fitdads    #bodybuilders    #physiquegoals    #bodytransformations    #liftheavy    #fitnessfreaks    #igfitness    #instafit    #musclegrowth    #fitness  


0💬Normal

LEG DAY‼️ Here are a couple exercises that are done improper by a lot of people. . . Leg Extension 4X15 Make sure to keep your butt on the seat AT ALL TIMES, and your back straight. With this exercise you can keep your hands holding onto the handles how she is, it is a good assist. Push up from your quads and shins while your butt stays on the seat throughout the whole exercise. ✅ . Inner Thigh Abduction 3X15 There are two variations to this exercise. One is shown here, where your hands are holding onto the handles for the secure assist, while your back is away from the back of the seat and your butt is at the top of the seat to give better control and really contract those inner thighs muscles. The second variation is having your back and butt parallel to each other, leaning against the seat, while having your hands holding onto the assist. The second way uses more of your inner thighs muscles and contracts a bit more that the way shown in this video. Both are sufficient and work the same muscle. Number one has a better assist and help for beginners. . . . DM ME FOR TRAINING, CONSULTING, AND MEAL PLANS‼️ . .   #monday     #legday     #deadlifts     #squats     #bootygains     #hamstrings     #womenwithleggains     #fitnessjourney     #fitness     #personaltraining     #motivation     #goals     #gains     #journey     #bootygains  🍑   #training     #model     #bodyfatpercentage     #cleaneating     #musclemassgains     #clients     #trainingclients  


0💬Normal

  @cheflee  _fitdiners 1. Don’t have a lot of time for the gym? 2. Willing to go hard, not complain and get it done in 30 minutes? 3. Need a value option to keep from breaking the bank? 4. These 30 minute high intensity sessions are for you. Spring is near let’s start your fitness journey now.   #personaltrainer     #personalchef     #atlanta     #mealprep     #fitness     #fitnessjourney     #work     #picoftheday     #photooftheday     #gymshark     #healthylifestyle     #move     #gymflow     #health     #wealth     #entrepreneurlife     #boss     #ceo     #hustle  


0💬Normal

Spots still available for Saturdays BEGINNER Xtreme Hip-Hopnw/Sondi step class! ALL FITNESS LEVELS ARE WELCOME TO CLASS! We will be covering the basic moves in this class to get you comfortable on the step! $10 reserves your step. Payment made via: Venmo (StepWithSondi) Cashapp ($XStepWithSondi) Come give Xtreme Hip-Hop a try! Message me to sign up and I'll see you Saturday!   #xtremehiphop     #xtremestepwithsondi     #oakland     #hiphop     #bridalbootcamp     #fitbride     #blackwomendoworkout     #eastbay     #oaklandexerciseclass     #exerciseclass     #eastbayclasses     #richmond     #elcerrito     #albany     #sanleandro     #fitness     #sanfrancisco     #stepaerobics     #step  


0💬Normal

2월 21일 금요일 청연한방재활센터(오전) 1번   #FITNESS  (재활 저속 트레드밀)


0💬Normal

Made last week's WOD even tougher. 2km worth of kettlebell carries were a real character building experience. Kept Fran to a sub 2:40.   #conditioning     #fnxambassador     #crossfit     #farmercarry     #metcon     #fitness     #combatironapparel  


0💬Normal

  #selfie   en el   #bathroom     #gaytime     #gay     #gaymen     #gayboy     #gayman     #gaymx     #gaylife     #gaypride     #gayporstar     #gayguy     #gayfitness     #gaylatino     #gaytwink     #gaytwink     #calvinklein     #fitness     #fit     #fitnessmotivation     #fitnesslifestyle     #style  


0💬Normal

Down 4 inches in 6 week!🤩 Consistency pays off! Here’s her testimony ⬇️⬇️ • When I first came to see Gage to talk about how I needed a lifestyle change I was literally desperate. I had no confidence in the gym and would avoid going at all costs. I was constantly turning down my friends when presented with the opportunity to go do something active because I was embarrassed that I was going to look stupid and give away the fact that I hadn’t stepped foot into a gym more than a few times in the past 5 years. Fast forward 4 months and all I can say is that I cannot believe I did not do this sooner. I am no longer that scared clueless girl walking into a gym. I am confident and getting stronger every day, and I am not as concerned now with dropping pounds on the scale or even dropping pants sizes, but simply knowing I look and feel better than I have in YEARS is so rewarding. This is not a quick solution/get fit quick scheme but it is a straight up LIFE STYLE SWITCH. I still have my moments on weekends for sure, but I went from eating out literally almost every single night a week to only eating out one MAYBE two times throughout the week. I am in the gym at least 3 times a week (more when I have time) I go to workout classes FOR FUN (who is she?) and this was the same girl who was afraid to walk into the gym just 4 months ago.... Thank you Gage and Fit Life for literally changing my life!🔥 • If you’re looking for a lifestyle change and a confidence boost HIT the LINK in my BIO and sign up for 1 FREE session and a FREE nutrition plan!🆓🆓🆓✅✅ • •   #workout     #transformation     #gym     #nutrition     #personaltrainer     #trainer     #training     #gym     #results     #fitness     #fit     #fitlife     #fitnessmotivation     #motivation     #chattanooga     #chatt     #muscle     #grind     #cardio     #weightloss     #lift     #lifting     #igdaily     #challenge     #goals     #bodybuilding     #hiit     #chattanoogafun     #fun  


0💬Normal

👅Deu água na boca? . 🌱🍔100% VEGANO! . 🍔🌱Sanduíche com Hambúrguer do futuro   @fazendafuturo   feito por Mandy, minha irmã. Com maionese artesanal de alho, Cebola caramelizada, Tomate, Alface e Pão integral. Ketchup e Mostarda Cepêra (marca que não testa em animais) e a boa e velha Batatinha frita! . 🍔🌱Fala a verdade... Não há sacrifícios em ser Vegano. É delicioso comida sem sofrimento! . 💚🌱👅Go VEGAN!!! .   #quasemadalena   💚🌱👅 .   #govegan     #bacon     #feijoada     #linguica     #churrasco     #carne     #libertacaoanimal     #direitosanimais     #animalliberation     #animalrights     #dieta     #fitness     #festa     #babados     #fofocas     #noticias     #receita     #jantar     #happyhour     #burger     #hamburguer     #hotdog     #cachorroquente     #vegan     #veganismo     #veganos     #vegano     #vegana     #veganism  


0💬Normal

Drew some cool ones up and decided to paint them enjoy   #tattoo     #tattoos     #tattooflash     #flashtattoo     #tattooideas     #traditionaltattoo     #rosetattoos     #traddie     #tradworkers     #sailorjerry     #bertgrimm     #danhiggs     #playboy     #thebachelor     #cherry     #lasvegas     #tough     #tats     #blackwork     #powerlifting     #fitness     #traddie  


0💬Normal

Wheelie poolbiker para todos los seguidores de   @wtschile   Hablen por interno para mandarles el flayer para la entrada "gratuita" Junta en la petro del 14 de vicuña a las 15:00hrs Pura locura de camino a la piscina   #instagram     #followme     #style     #follow     #instadaily     #travel     #life     #cute     #fitness     #nature     #beauty     #fun     #photo     #amazing     #likeforlike     #instalike      #supermotard     #smile     #me     #lifestyle     #model     #follow4follow     #friends     #motivation     #inspiration     #Repost     #supermoto     #santiago     #chile     @clanbikerschile     @r3chileofficial     @chile  .superbikers   @lente  _motor.cl   @demonios  _bikers_   @bikermice  _Chile   @bandi2s  _internacional   @bullbikers  _chile   @ninja400oficialchile     @d  .bondhage   @topriders  .cl   @blackdogsmr     @crazy  _riders.chile   @motosolteros     @hermandadenruta  


0💬Normal

We’re Officially Under Contract‼️ My buyer was willing to pay full asking for this beautiful home! The sellers just reduced the price 10k. I told her to let me negotiate for her still and I ended up saving her another 10k off purchase price and I also got the sellers to pay half of closing costs. Which saves my buyer around another 15k.🙌🏽 : Thank you for trusting me with your property and choosing me to be your realtor! I’ll see you at the closing table‼️ —————————————————————————-  #fitness     #house     #housesforsale     #LA     #realtor     #realestate     #entrepreneur     #home     #lawyer     #miami     #condo     #director     #doctor     #atlantarealestate     #nurse     #realestateinvestor     #actor     #newyork     #atlanta     #luxuryrealestate     #celebrity     #bentley     #hollywood     #athlete     #luxuryrealestate     #mansion     #milliondollarlisting     #washingtondc     #producer  


0💬Normal

💪💯👉  @thedavid  _anthony Shoulders last night . Couple of clips, switched up my usual routine. Didn’t record everything but, here’s a couple of movements I don’t usually do. Not shown is the 100 reps of side laterals I started off with. 😈 . . . . .   #flextexas     #atxfit     #dallasfitness     #fitfamsa     #austinfitness     #fittexas     #houstonfitness     #fitfam     #bodybuilding     #safit     #austinfit     #safitness     #workout     #fitness     #sanantoniofit     #instafitness     #houstontrainers     #fitspo     #texastrainers     #austinfitnesscommunity     #rocksbuilt     #texasfit     #atxfitness     #fit     #keepaustinfit     #houstonfit     #texasfitness     #gymlife     #gym     #texasfitfam  


0💬Normal

We Made FETCH Happen! 💕 . . . .   #dog     #puppy     #cat     #kitten     #wemadefetchhappen     #dailydog     #dailycat     #dailycuteness     #dailypuppy     #dailykitten     #fitness     #health     #exercise     #healthandfitness     #walking     #walk     #dogwalker     #dogwalk     #walkies     #dogwalkercanada     #entrepreneur     #bossbabe     #smallbusiness     #localbusiness     #fempreneur     #samoyed     #husky     #frenchbulldog     #doodle     #germanshepherd  


0💬Normal

Revisão em andamento... (12) 98859-1047.   #graunabike     #bike     #mtb     #ciclismo     #bicicleta     #bikelife     #amopedalar     #cycling     #mountainbike     #brasil     #mtbbrasil     #love     #bicycle     #instabike     #ciclista     #strava     #pedalar     #nature     #fitness     #instagood     #trilha     #brazil     #photography     #cyclinglife     #bici     #biker     #mtblife     #esporte     #sensebike     #bikes  


0💬Normal

Are you ready to commit to a healthier you? Sign up for our wellness blog. Link in BIO! 🎈🎈 . . . . . .   #naturalhealth     #holistichealth     #hydration     #fitness     #health     #activelifestyle     #waterbottle     #wellness     #fitnessgoals     #active     #exercise     #water     #healthyliving     #yoga  


0💬Normal

MERI BASS EK☝MUSKURAHAT😄PAR MAAN JATA HAI WOH..🤘😍 MERA BHOLENATH❤ MUJSE RISHWAT BASS ITNI SI LETA HAI..💟☺ . . . .   #spreadlove  💕   #mahashivratri  🕉️   #mahadev     #mahakal     #bholenath     #shiv     #rutvik     #meradost  💟   #constant     #love     #life     #yoga     #dance     #fitness     #loveyouall  💛   #keepsmiling  🤗


0💬Normal

This is me being a fuckboy y’all. No but for real I’m feeling the fuckboy vibe. . . . . .   #fitness     #gym     #workout     #fit     #fitnessmotivation     #motivation     #bodybuilding     #training     #health     #fitfam     #sport     #crossfit     #healthy     #lifestyle     #gymlife     #love     #personaltrainer     #healthylifestyle     #muscle     #exercise     #instagood     #gymmotivation     #weightloss     #fitnessmodel     #fitnessgirl     #girl     #fitspo     #wellness     #instafit  


0💬Normal

NO MACHINES UPPER BODY WORKOUT 🤙🏼 All ya need for this one is a corner of the gym, dumbbells, and an EZ bar and you’re good to camp out there for this workout! . I personally love using minimal equipment because I can bounce from one exercise to another and get out of the gym lickety split. . Personally now spending the rest of my Saturday drinking skinny margs then going to see   @azdin  _helimi tonight! Who else had to secretly watch Wild Boyz because their parents wouldn’t let them growing up? Probably for legitimate reason tho lol. . Full workout below: 1️⃣ chest supported rear delt fly: 4x10 2️⃣ incline single arm DB lateral raise: 3x12 each 3️⃣ hang clean and press: 4x10 4️⃣ upright rows: 3x12 5️⃣ incline DB bench: 4x12 6️⃣ around the world: 100 reps as a burn out (do this however you can, so 4x25, 10x10, etc) • • •   #abs     #muscle     #instafit     #gymlife     #fitnessaddict     #cardio     #fitgirl     #exercise     #fitnessgirl     #fitnessmodel     #gains     #girlswholift     #fitnessfun     #fitnessmotivation     #body     #fitnesslife     #physique     #fitness     #fitnesstrainer     #fitnesspark     #muscles     #yoga     #fitnesspro     #fitnessfreaks     #miamifitness     #atalantafitness     #entrainement     #salledesport     #frechmuscu     #fitlife   Amazing session with   @azdin  _helimi 🙏🏼💯


0💬Normal

LET'S CHANGE? A aula da unidade Gramado desse SÁBADO será com o professor   @marcoscalvo   Esperamos vocês!!   #treino     #musculaç  o   #academia     #campinas     #vidasaud  vel   #emagrecimento     #gym     #dieta     #foco     #sa  de   #fitness     #change     #letschange  


0💬Normal

Fun with   @k  _elites_vbc 11U team tonight!!! - - - After our strength and power circuit, told them if they were good we could play tug of war. They wanted to go against me. Said I’ll be seated to give them a fair shot. Looks like   @veloathleticco   is working if 5 girls can pull a 300lb man 🤣🤣   @jeff  .g14 - - - - - -   #powerlifting     #olylifting     #hipkneeanklepower     #usapl     #squat     #bench     #deadlift     #snatch     #cleanandjerk     #linear     #agility     #fitness     #undulating     #strengthofinstagram     #strengthandconditioning     #improvingathletes     #veloorange     #volleyball     #clubvolleyball     @gofreedomfitness  


0💬Normal

We’re Officially Under Contract‼️ My buyer was willing to pay full asking for this beautiful home! The sellers just reduced the price 10k. I told her to let me negotiate for her still and I ended up saving her another 10k off purchase price and I also got the sellers to pay half of closing costs. Which saves my buyer around another 15k.🙌🏽 : Thank you for trusting me with your property and choosing me to be your realtor! I’ll see you at the closing table‼️ —————————————————————————-  #fitness     #house     #housesforsale     #LA     #realtor     #realestate     #entrepreneur     #home     #lawyer     #miami     #condo     #director     #doctor     #atlantarealestate     #nurse     #realestateinvestor     #actor     #newyork     #atlanta     #luxuryrealestate     #celebrity     #bentley     #hollywood     #athlete     #luxuryrealestate     #mansion     #milliondollarlisting     #washingtondc     #producer  


0💬Normal

TREINO🏋️‍♂️ DIETA🍽 HUMOR🤣 91 98410-7442📱WhatsApp Divulgue sua Marca/Loja Aqui ◀MOTIVANDO PARA SER MOTIVADO▶ -----------------------------   #fitness     #gym     #bodybuilding     #musculacao     #fit     #musculaç  o   #muscle     #treino     #workout     #academia     #fi    #academiatop     #academias     #vidasaudavel     #foco  


0💬Normal

Sin cinturón, poquito peso. . . . .   #gym     #workout     #motivation     #motivacion     #mexico     #Oaxaca     #oaxaca     #cdmx     #fitness     #fit     #training     #lifestyle     #disciplina     #pasion     #pasi  n   #mensphysique     #menshealth     #musclemania     #muscle     #onfire     #pesomuerto     #weightloss     #cut     #definition  


0💬Normal

Squats from last night and shoulder press from today, it was my first time doing low bar felt smooth and a lot more natural, 240 for 4x8 and then 12   #squats     #deadlift     #bench     #powerlifting     #strongman     #fitness  


0💬Normal

Estoy satisfecho con la evolución hasta el momento en mi brazo, hace unos 6 meses aproximadamente empece a hacer muchos ejercicios con pesas en la zona de los bíceps, tríceps y hombros. Por qué si seguía solo bajando de peso únicamente por quemar grasa claramente iba a quedar como un chupetín (delgado y cabezón 😆). Ahora la historia se complica por qué tengo que quemar grasa y a la vez crear músculo, pero bueno la base y lo más importante sigue siendo la alimentación. En fin, la foto numero dos es mi brazo hace un año atrás bien delgadito 😂. Por otro lado la plancha estática así como la estoy haciendo en la foto 1 si bien es difícil sostenerla por mucho tiempo, como todos sabrán, yo la ODIO. Prefiero realizar ejercicios abdominales mientras sostengo esa misma posición en lugar de estar solo aguantando. Es mucho más desafiante y nos da mejores resultados para aplanar el abdomen. Este año entre la facultad y el trabajo voy a tener menos oportunidades para hacer las rutinas pero siempre hay tiempo para todo si estás bien organizado, no tengo dudas que voy a poder con todo! 💪🦔 Recuerden sonreír siempre! No sean amargados! 😠😆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .   #fit     #fitnesstransformation     #fitness     #fitnesslifestyle     #muscle     #feliz     #energico  


0💬Normal

  #travel     #inspiration     #entrepreneur     #health    #motivation     #love     #model     #beautiful     #smile    #instadaily     #beauty     #photooftheday    #fitnessmotivation     #gym     #healthy     #happy     #lifestyle    #ootd     #goals     #style     #fit     #fashion     #art     #picoftheday    #fitfam     #photography     #workout     #fitness     #life    #bodybuilding  


0💬Normal

[ Want a chance to win a free used iphone] 1. Follow this account 2. Like giveaway picture 3. Tag atleast 3 friends 4. Comment done for a chance to win 📱 . Disclaimer : Not sponsored by Instagram (sponsored by E-Cycle inc) ALL AGES. DM US when completely done📱   #iphonegiveaway     #summer     #usa     #iphone     #macbook     #giveaway     #student     #instagood     #iphone7     #mobile     #cute     #love     #ios     #iphone11     #instafollow     #food     #bodybuilding     #fitness     #instapic     #instaphoto     #like4like   ]


0💬Normal

Yo hasta doy la vida por mi familia y que en paz descansen los que se mueren de envidia   #love  ,   #instagood  ,   #photooftheday  ,   #beautiful  ,   #fashion  ,   #happy  ,   #tbt  ,   #cute  ,   #like4like  ,   #followme  ,   #follow  ,   #picoftheday  ,   #me  ,   #selfie  ,   #summer  ,   #instadaily  ,   #friends  ,   #art  ,   #repost  ,   #girl  ,   #fun  ,   #nature  ,   #smile  ,   #style  ,   #instalike  ,   #food  ,   #family  ,   #likeforlike  ,   #tagsforlikes  ,   #fitness  


0💬Normal

Amor por esto 💪   #gymlife     #gym     #gymtime     #gymgirl     #gymmotivation     #fit     #fitness     #fitnesslife     #fitnessmotivation     #fitnessmodel     #fitnessgirl  


0💬Normal

Revisão em andamento... (12) 98859-1047.   #graunabike     #bike     #mtb     #ciclismo     #bicicleta     #bikelife     #amopedalar     #cycling     #mountainbike     #brasil     #mtbbrasil     #love     #bicycle     #instabike     #ciclista     #strava     #pedalar     #nature     #fitness     #instagood     #trilha     #brazil     #photography     #cyclinglife     #bici     #biker     #mtblife     #esporte     #sensebike     #bikes  


0💬Normal

Goals, resolutions, whatever you want to call it, it doesn’t matter. If you are just going to put a goal out there, but not take action to accomplishing it, is it really a goal? Your real goal is what you pursue with your actions everyday. STOP SAYING YOU HAVE A WEIGHT LOSS GOAL THEN TURN AROUND AND STUFF YOURSELF WITH PIZZA!!!   #truth     #pizza     #pursueyourpassion     #chasedreams     #fitness     #weightloss     #4efitness  


0💬Normal

Please get your orders in by friday! Spaces are getting filled quick. Thank you guysss 😁   #fitness     #gains     #mealprep     #healthyfood     #goals     #meiarea     #getmeidgetlaid     #gymmotivation     #gym     #fitlifestyle     #fitnessmotivation     #healthymealprep     #yummy     #food     #tasty   #   #lookbetter     #abs     #summerbod     #selflove     #gourmeid     #gourmeimeals  


0💬Normal

Dreaming of getting Fit Body like Victoria’s Secret Angels? Here, Get everything you need 🏃‍♀️🏃‍♀️🏃‍♀️💪 authentic-grace.com   #lifestyle     #health     #fitness     #beauty     #workout     #exercise     #gym     #tutorials     #blog     #blogging     #victoriassecret     #angels     #getfit     #getfitstayfit  


0💬Normal

🎶🤔


1💬Normal

REFRESCANTE!!! Toma agua HONUA WATER y disfruta los saludables beneficios del agua magnetizada. !Pídela ahora! . 💧¿LO SABÍAS?💧 🤓 + Concentración & Agudeza Mental 💦 + Hidratación & Rendimiento 💪🏽 + Fuerza & Estabilidad 🧬 Ordenamiento Molecular 🍃 + Salud & Pureza 🎖Agua + Pura ⚡+ energía & Vitalidad . ↘️ Conoce más ↙️ www.aguahonua.com . . .   #bogota     #salud     #pereira     #nanotechnology     #colombia     #medellin     #fitnessgirl     #fitness     #fitnessmotivation     #colombiana     #colombia     #vida     #agua     #honua     #bucaramanga     #aguamagnetizada     #barranquilla     #cartagena     #monteria     #villavicencio     #llanos     #antioquia     #valledelcauca     #crossfit     #gym     #atleta     #deportista     #energia     #vitalidad     #pureza     #hidrataci  n


0💬Normal

The two weeks off from programming was nice but I’m excited to be back on the   #grapplingpowerprogram   . This is the finish of week 1 of 12.   #bjj     #jiujitsu     #jiujitsulifestyle     #bjjlifestyle     #ilovejiujitsu     #ilovebjj     #jiujitsulife     #bjjlife     #grappling     #beard     #beardlife     #gym     #fitness     #armbar     #mma     #martialarts     #gymlife     #fitlife     #bigboyseason     #strengthtraining     #grapplingpower     #deadlifts  


0💬Normal

Tal mãe Tal filho ♡PMG ♡ 2 ao 10   @nandaboutiqueoficial   PEDIDOS  WHATSAPP 👉988347003 https://bit.ly/2lMmw4b NÃO TEMOS LOJA FÍSICA AINDA! ACEITAMOS CARTÃO DEBITO E CRÉDITO 💳 ENTREGAMOS NAS ESTAÇÕES(taxa de R$5,00 E NA RESIDÊNCIA (taxa a calcular) Francisco Morato SP 😉 INSTAGRAM https://www.instagram.com/nandaboutiqueoficial?r=nametag   #venda     #vendaonline    #2020     #carnaval     #fitness     #brazil     #moda     #nandaboutiqueoficial      #franciscomorato     #dilermando     #fashion     #short     #fit     #lojavirtual     #summer     #look     #foco     #brasil     #love     #estilo     #academia     #samba     #carnaval2020     #tbt     #life     #camiseta     #saude     #instagood     #amor     #spvitorialili  


1💬Normal

Whatever the occasion, Proglamour Beauty has you covered.


1💬Normal

FREEDOM   #fotograf  a   #editorial     #portrait     #torremenor     #loft     #fashion     #fit     #fitness     #style     #lifestyle     #mariopuzo     #soylandy     #nikon     #nikond750     #light     #naturallight     @landy  _candelario   #fot  grafo   @robertovaldezgueva  


0💬Normal

The body achieves what the mind believes!   #mzrfitness  


1💬Normal

I went to the dentist the other day and both the hygienist and dentist complimented me on how nice my teeth looked! When I joined Young Living, toothpaste was one of the first products I ditched and switched. Both my daughter and I use Young Living's all natural toothpaste! I'll admit it is a different taste to get used to compared to the minty store bought alternatives, but I would never look back! I've been using Young Living's toothpaste for about 3 years now! Check out these ratings on the Think Dirty app, these alone caused me to switch what I was using!   #toothpaste     #toothcare     #dentist     #allnatural     #chemicalfree     #ditchandswitch     #thinkdirty     #momlife     #dadlife     #momblog     #dadblog     #familyblog     #healthblog     #indyblog     #blogger     #momboss     #bossbabe     #bosslady     #entrepreneur     #teacher     #photographer     #fitness     #momswholift     #dadswholift     #workout  


0💬Normal

.🥀 . . . . . . . .   #modelo     #latina     #fotograf  a   #fashion     #moda     #iam     #instagood     #photo     #style     #love     #fashionblogger     #like     #follow     #modeling     #blackandwhite     #portrait     #beauty     #foto     #photooftheday     #makeup     #colombia     #instagram     #photographer     #look     #estilo     #fitness     #likeforlikes     #gym     #bhfyp     #blackandwhite  


1💬Normal

Our boy   @evan  ___johnston getting after it today   @wodapalooza  !! Super easy Snatch at 125kg and a close miss at 130kg. We’re gonna be seeing big things from him this year!! Also, he likes 🐢’s...


1💬Normal

I’m so excited for my first challenge as a coach! I’m going back to a workout that I know gives results and that I LOVE! I did barre for two years and now I get to do it again... from home! Barre is a low impact workout that gives you a toned, lean, long feel and look! Best of all it’s only 30-40 minutes!! Who wants to join me in this challenge it starts March 9th 🙋🏻‍♀️


1💬Normal

Pole....art .   #poledance     #fitness     #fitnessmagazine     #poledancersofinstagram     #poledancer     #polefit     #polef  tness   #fitover40     #polespin     #polesport     #strenght     #poleworkout     #dowhatyoulove     #polefitness     #polefit     #poleart     #spinningpole     #spinpole     #polerina     #pdsplit     #pdshainasplit     #pdtoehangsplit     #polefree     #poleflow     #flexibility     #contortion     #flexiblegirls     #strongwoman     #aimntribe     #fineartphotography  


0💬Normal


1💬Normal

Had a great push day today (chest shoulders triceps) felt like throwing some abs today. Usually do this for 4x20 then do some cable crunches after that Leave a comment on what to favorite ab exercise is!   #bodybuilder     #bodybuilding     #fitness     #gym     #fitnessmotivation     #workout     #muscle     #motivation     #fit     #gymlife     #fitfam     #fitnessmodel     #training     #o     #gymmotivation     #bodybuildingmotivation     #nopainnogain     #body     #gains     #lifestyle     #ifbb     #shredded     #physique     #strong     #personaltrainer     #abs     #instafit     #muscles     #fitnessaddict     #bhfyp  


3💬Normal

My Sadie girl!🥰   #loveyourpetday     #dogsofinstagram     #petsofinstagram     #yellowlab     #gooddog  


1💬Normal

Next Page